Kangana Ranaut Weight Loss Diet

01/7 Kangana Ranaut's 20-kilo transformation for her role in Thalaivi is absolutely inspiring

To get into another's person's skin and get the act right is one of the hardest parts of being a star. While the end result, when we see them on the screen is absolutely awe-inspiring, we often forget about what goes into the transformation, off-screen. From Aamir Khan's Dangal to Bhumi Pednekar's role in Dum Laga Ke Haisha, there have been a lot of filmy transformations which have amazed us. The latest one on the block is Kangana Ranaut's role in the film, Thalaivi. Photos from the upcoming movie showcase an uncanny resemblance between the two.

Thalaivi, where the actress will be seen playing the role of veteran politician and former CM J. Jayalalitha has been trending for a while now. Not only are fans excited to see the actress play the politician on the big screen, Kangana also had to undergo intensive body transformation, and gain almost 20 kilos to look the part right. While Kangana looks every bit the living version of J Jayalalitha on screen, the transformation in itself was arduous and left a lot of stretch marks on the actress's body, which she recently talked about on social media.

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02/7 Gaining weight for 'Thalaivi' and losing it was painful, says Kangana

While Kangana, 34 has been earning rave reviews already for her role and looking the part in the film, the actress has been very open and honest about how gaining weight for the film , and losing it has been a rather painful experience, which left her with permanent stretch marks, which are marks of discolouration that form when the skin is stretched a lot more than usual. Stretch marks happen with both weight gain, and weight loss.

Detailing about the impactful role in Thalaivi, and the toll it took on her body, Kangana shared a couple of photos, before and after, from the movie and wrote,

"Gaining 20 kgs and losing it all within 6 months that too in my thirties messed up many things in my body ….I also have permanent stretch marks as well but art comes to life with a price and more often than not price is the artist him/herself ❤️#thalaivi"

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03/7 Undergoing a physical transformation in her 30s

Through her recent post and even before, Kangana has been very vocal in admitting that while the transformation was necessary to get the part right, it wasn't an easy challenge to undergo, especially in her 30s. With her body type, even massive weight gain and consequential loss put a lot of strain on her back, and getting back her usual stamina and agility proved tough. This is also something the actress talked about in detail last year on the internet.

While Kangana is known to have a very good lifestyle, clean green eating habits and works out regularly, undergoing massive weight gain, or loss after an age can be taxing for the body. Weight loss in 30s and after an age, especially for women, can take longer to show, since the body undergoes a lot of physiological changes, and we begin to lose muscle mass as we age. Slow metabolism, poor eating habits, stress levels and long work schedules can also make it harder for a person to make progress, in comparison to someone in his or her 20s.

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04/7 How long did Kangana's transformation take ?

As for the role in Thalaivi, since Kangana was also busy shooting for her other films slated to release, including Dhaakad and Tejas, the transformation had to happen in a shorter timespan. In a matter of six months, Kangana managed to gain 20 kilos and lose it too, with help from fitness and diet experts who worked closely with her. As per sources, to put on the weight, Kangana had to also undertake hormonal pills and prominent foods which helped her put on weight fast. Apart from that, Kangana has also mentioned that her film's director, AL Vijay played a big role in aiding the weight gain as he used to bring homemade food to make the transformation happen in the most natural manner.

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05/7 Kangana Ranaut looks absolutely phenomenal now, post her 20-kilo weight loss

Kangana's jaw-dropping transformation for the role is absolutely one to be remembered. Even as the actress has now come back to her pre-Thalaivi weight, the Manikarnika actress put in a lot of hard work, worked out religiously to get back to her shape. Sharing some BTS posts and pictures from her off-shoot days, Kangana keeps sharing pictures of the before-and-after looks, the exercises and yoga asanas she keeps trying to stay in shape. The fact that the actress made it all happen in less than a year's time is truly commendable.

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06/7 Kangana's transformation tips have lessons to be learnt

Thalaivi is not the first time Kangana has put in work to lose weight. The 34-year-old, known to be a firecracker on social media, infamously lost over 5 kilos in a record 10 days for her couture appearance at Cannes Film Festival, in the year 2019. From working out twice a day to switching from a high-calorie diet (needed for her role in Panga) to a deficit, her transformation back then is also impressive.

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07/7 Diet and fitness lessons to learn from Kangana

Not just the transformation, Kangana Ranaut is one of the fittest Bollywood stars we have seen. While the actress is a big believer in the healing and holistic powers of yoga, breathwork and meditation, she also ensures that she hits the gym or works out five days a week, and practices 45 minutes of yoga everyday.

A staunch vegetarian, Kangana also believes in the nutritious powers of greens! From smoothies to salads, Kangana keeps her meals light, but full of nutrition. She snacks on fruits in between meals, and likes to have foods which promote weight loss and remove toxins.

Now that you know about what goes into Kangana's diet and fitness regime, how inspired do you feel?

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Kangana Ranaut Weight Loss Diet

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/kangana-ranaut-weight-loss-know-how-the-actress-lost-20-kilos-after-thalaivi-shares-notes-about-painful-stretch-marks-and-transformation/photostory/86557583.cms#:~:text=A%20staunch%20vegetarian%2C%20Kangana%20also,weight%20loss%20and%20remove%20toxins.

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